We all know the scene: it's competition day, and you're navigating a whirlwind of sequins, hairspray, and quick costume changes. Just when you think you've got it all under control, your darling dancer decides it's the perfect time to throw a dressing room diva tantrum.

As a dance mum, I showcase my childs hard work and talent on Instagram. It's a platform that allows young dancers to gain exposure, connect with others in the dance community, and share their passion with the world. However, recent events have shaken my faith in the safety of this seemingly innocent platform.

Today’s blog is written by Shannon McGregor. With 15 years of dance experience, Shannon's passion for ballet, dance, and gymnastics led her to focus on improving the health of performing artists. She has over a decade of experience as a physiotherapist and now runs Element Physiotherapy and Wellness in Tauranga. Shannon shares her top tips for setting dance students up for success.

As a Non competitive ex dancer myself with slim to no Comp dance experience but a penchant for heavy makeup and a love of sequins, I stumbled quickly into the realms of Toddlers and Tiaras or being a Dance Mum kind of by accident.

I’m going to be frank with you…As a parent of a dancer, your social life will be replaced with the exciting world of dance competitions and recitals….

As a dance mum, I have a sparkly little secret that I just can't keep under wraps any longer….

To push your dancer or not to push your dancer - that is the question that plagues many dance mums, dads, and guardians.

As a dance mum and adjudicator, I've definitely witnessed my fair share of tricks being used in dance routines. And let me tell you, while they can add some extra pizzazz to a performance they can also be a bit of a double-edged sword.

It can be tough to receive feedback from adjudicators, especially when it's not what we were hoping for. This has only happened once to us and in the end I just laughed it off but I have to share!